12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
10:37
YouTubePowerliftingTechnique
12-Week Powerlifting Program: Effective 4-Day Split for Maximum Gains
In this video, Joseph Lucero from Powerlifting Technique breaks down a comprehensive yet straightforward approach to programming for powerlifting. Targeted towards both beginners and experienced lifters, this 12-week program focuses on a four-day split consisting of squat, bench, deadlift, and a secondary press day. Full article (with the ...
10.3K viewsJan 13, 2025
Powerlifting Records
Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪 Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records
3:06
Welsh strongwoman Nicky Walters has broken the record for the fastest narrowboat pull over 50 m (female), achieving the incredible feat in 1 min and 35.53 secs 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪 Mae un o fenywod cryfa Cymru Nicky Walters wedi torri'r record am y dynnu cwch cul dros 50 m (benyw) yn yr amser cyflymaf, gan gyflawni'r gamp anhygoel mewn 1 munud a 35.53 eiliad. | Guinness World Records
FacebookGuinness World Records
175K viewsMar 1, 2020
Top-20 Most Unbreakable NBA Records Of All Time | SportyTell
Top-20 Most Unbreakable NBA Records Of All Time | SportyTell
sportytell.com
Aug 3, 2020
These pros have plenty of pulling power | Guinness World Records
4:46
These pros have plenty of pulling power | Guinness World Records
FacebookGuinness World Records
637.1K viewsMar 28, 2022
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