Pec Fly Machine Top Bodybuilders

49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out

Joshua Taubes. . Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle # ...

49.9K views1 week ago

Pec Fly Machine Workout

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501K views · 7.8K reactions | Machine pec fly The machine pec fly /...

Facebookalex_lueth

465K views2 weeks ago

The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt

fitnessvolt.com

Oct 26, 2021

1:30

103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook

FacebookPetermiljak

16.1K views1 week ago

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6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) Size & Shred Training program  deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers  Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong | Facebook

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2.4M views1 week ago

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98K views · 633 reactions | Benefits of doing the pec fly machine...

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23K views4 weeks ago

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After Lee was presented with hard facts about how pec fly movement is the ultimate chest exercise, we've had to get one in so he could see for himself how great this movement actually is. https://samsfitness.com.au/equipment/atx-pec-fly-rear-delt-combo/ | Sam's Fitness

FacebookSam's Fitness

27.6K viewsMar 12, 2024

Pec Fly Vs Chest Press

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silversneakers.com

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How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight

athleticinsight.com

Jul 13, 2023

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6M views · 67K reactions | Pec Fly Machine Variations (DO THESE!) S…

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FacebookAndrew Kwong

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FacebookSamfitness.fb

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After Lee was presented with hard facts about how pec fly movemen…

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FacebookSam's Fitness

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athleticinsight.com

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This ONE Fix Builds a Bigger Chest (Pec Fly Tutorial)

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Target the Upper, Middle/ & Lower Chest on the Pec Fly Machine!! (D…

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TOP GYM on Instagram: "Breaking down one of our newer additions t…

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