Memorial Day Murph Workout: The Ultimate Strategy
16:25
wodprep.com
Memorial Day Murph Workout: The Ultimate Strategy
I’ll never forget my first Memorial Day Murph workout.Most of us would probably say the same - it’s not a workout that is easily forgotten. Two miles total, and tons of pull-ups, push-ups, and air
May 21, 2019
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If you’re interested in joining me to complete the #murphchallenge Monday May 29th feel free. I will be getting started at 8am. This is just an opportunity to get together with friends, family and local community and take the day in together. Hope everyone has a safe weekend! 🇺🇸🇺🇸🇺🇸#memorialday | Extreme Outfitters
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If you’re interested in joining me to complete the #murphchallenge Monday May 29th feel free. I will be getting started at 8am. This is just an opportunity to get together with friends, family and local community and take the day in together. Hope everyone has a safe weekend! 🇺🇸🇺🇸🇺🇸#memorialday | Extreme Outfitters
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Murph challenge @crossfitriga First time doing this yearly murph thing with weighted vest 9kg. My time was 50:50, was a good fun workout especially when your fav crossfit @crossfitriga is having 10th anniversary 🍕 1 mile run 100 pull-ups 200 pushups 300 air squats 1 mile run #murph #crossfit #hybrid #athlete #crossfitcommunity #murphchallenge #fitness #adidas #hybridathlete | Markus Riva
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If you’re interested in joining me to complete the #murphchallenge Monday May 29th feel free. I will be getting started at 8am. This is just an opportunity to get together with friends, family and local community and take the day in together. Hope everyone has a safe weekend! 🇺🇸🇺🇸🇺🇸#memorialday | Extreme Outfitters
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