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Meghan Callaway - Fitness Coach on Instagram: "Get Stronger AND Improve Mobility With These 10 Exercises!! 🤯🤯 ▶️▶️ SWIPE to see all 10 exercises. 1️⃣ Band resisted reverse nordic curls 👉 2-3 sets of 8-15 reps 2️⃣ Kneeling adductor slides 👉 2-3 sets of 10-15 reps 3️⃣ Body saws 👉 2-3 sets of 8-15 reps 4️⃣ Sway squats 👉 2-3 sets of 8-15 reps per side 5️⃣ Prone dowel raises (FYI I have really good shoulder mobility so you don’t need to achieve this ROM). Start off without adding any weight. 👉
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