Mettle: Mental Fitness for Men on Instagram: "The Bear Grylls Resilience Toolkit is now live on our Mettle App. Built to help you through life’s tough moments, Bear’s toolkit includes breathwork, mindset shifts and meditations to help you stay strong, calm, and focused when it matters most. Start building your resilience today and Never Give Up! Follow the link in Mettle’s bio."

Mettle: Mental Fitness for Men on Instagram: "This is Chibs Okereke - Mettle’s in-house master meditation coach 🧠. Here’s what Chibs wants you to know: Meditation is your mental gym. Just as you lift weights to build muscle, meditation trains and flexes your mental muscles. Enhanced focus. Reduced stress. Better decision-making. Increased resilience. Studies show consistent meditation physically alters your brain - strengthening areas linked with focus while lowering those associated with stres