Last week I shared an upper-body lift personal record doing a DB bench Press, this week, it’s a lower-body lift. I hit the heaviest load I’ve ever used doing Bulgarian split squats: 90 lbs in each hand. And while that number is cool, it’s not the point. I train my legs with intention because lower-body strength has the greatest carryover to everyday life. Walking. Balancing. Getting up off the floor. Carrying things. Staying independent. Unfortunately, at some point in this life—whether we like

15 Best Lower Body Exercises to Sculpt Unstoppable Legs – Fitness Volt