Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Deer Valley Resort on Instagram: "⏰ Mark your calendars, set your alarm clocks, and hit the slopes early. Chairlifts open at 8 a.m. from December 20 through January 4, giving you more time to enjoy the mountain this holiday season. Check the Mountain Report for daily updates with the link in our profile. 🚡🎿 #DeerValley is sold out of single-day lift tickets and Ikon Pass reservations December 20 through January 4. We limit the number of people on the mountain so you can make the most of your s

Vikrant Sawant on Instagram: "High Fasting Sugar ?? Try these BEDTIME MOBILITY practices to control high fasting sugar! 🌀These 3 simple exercises help: ✔️ Improve lumbar spine movement ✔️ Unlock hip mobility & internal rotation ✔️ Release lower-back tension ✔️ Support pancreas & liver function (naturally) 💤 When your body moves better at night it improves sleep, Insulin works better and fasting sugar starts dropping! 💬 Comment “R” to go from High Sugar to Low Sugar in under 90 days #highfasti

Wifiarise™ | Motivation | Inspiration on Instagram: "Even the strongest feel the wear 💔💪 Decades of pushing his body to the limit — and now it shows. John Cena, a symbol of strength, is facing posture issues after years at the top. Behind the muscles 💥 and titles 🏆 is a real human story. He’s also shared his skin cancer diagnosis — proof no one is invincible. This isn’t weakness. It’s the cost of greatness. Take care of your body 🧘‍♂️ True strength isn’t how much you lift… it’s how long you

News Pinch on Instagram: "सच में Kichen में Lift है 😳Tanya Mittal के ट्रोलर अब क्या कहेंगे? Socha tha exaggeration hai… kitchen mein lift? Par aaj reality check mil gaya 😳🔥 Tag that friend jo yeh pehli baar dekh raha ho 👇 Subscribe News Pinch on YouTube For RootCast Full Interview. With @abhinavpinch On @thenewspinch Coming Soon…"