💥Elite Level Speed COD Training @jameswilson03 #PEPFast ⁣ 🏃🏽‍♂️💨 Use these cone drills to increase your abilities to move with control and change directions with precision! ⁣ ⁣ ⬆️ Checkout our Programs to Separate yourself from the competition (Link in Bio) ⁣ ⁣ ⁣ ⁣#speedtraining #speed #speedandagilitytraining #conedrills #agilitytraining #movement #performancetraining #coordination #athletetraining #athletictraining #performancetraining #sportsperformancetraining #footballtraining #soccertr

Clips from our Lateral COD Training session during the prep phase - 1. Lateral Pogos 2. Line Hops 3. Progressed COD Hops 4. Lateral Power Shuffle 5. Quick Wide Shuffle 6. Carioca Quick Step 7. Crossover Run 8. Ascending Skater Jumps 9. Skater Jumps (landing focus) 10. Lateral Hops (landing focus) 11. Lateral Short Shuttle - #footballtraining #footballperformance #footballperformancetraining #agility #agilitytraining #changeofdirection #footballagility | Overtime Athletes