How to instruct any exercise. Use this 4-step acronym to include all the right details, for every exercise you teach your clients I - INTRODUCE the exercise: Include the name of the exercise and the muscles worked D - DEMONSTRATE the exercise: Show them the exercise, and be sure to show them from two angles so they can understand. E - EXPLAIN key teaching points for the exercise: Use a couple of clear teaching points that support your demonstration. External cues like "imagine you are sitting on
0:16
How to instruct any exercise. Use this 4-step acronym to include all t…
143 views1 month ago
FacebookParallel Coaching
Exercise Sequence Part One
Exercise Sequence Part One
1K viewsOct 1, 2024
substack.com
Interval Training - the answer to the exercise dilemma
Interval Training - the answer to the exercise dilemma
4 months ago
locals.com
Exercise Progressions: Are You Asking the Right Questions?
Exercise Progressions: Are You Asking the Right Questions?
Jun 7, 2017
nasm.org
Understanding Exercise Purpose and Progressions
40:14
Understanding Exercise Purpose and Progressions
Jan 1, 2008
alexanderstreet.com
19K views · 204 reactions | Though simple, but very effective. Try it. #simpleexercise #simpleworkout #effectiveworkouts | Explore Health Blog | Facebook
0:04
19K views · 204 reactions | Though simple, but very effective. Try it. #…
6K views2 weeks ago
FacebookExplore Health Blog
How Does Gradual Progression Prevent Workout Injuries?
3:14
How Does Gradual Progression Prevent Workout Injuries?
1 month ago
YouTubeHome Workout Lab
2:54
How To Gradually Increase Workout Intensity Safely?
1 month ago
YouTubeHome Workout Lab
3:30
Why Increase Exercise Intensity Slowly?
2 views1 month ago
YouTubeOrthopedic Support Network
2:33
What Are Tips For Gradual Exercise Progression To Prevent Soreness?
3 views1 month ago
YouTubeHome Workout Lab
28:14
🔥 28 Minutes to Stronger You: No Repeat Functional HIIT Workout! 🔥
26 views2 months ago
YouTubeInterval Evolution Fitness
29:13
💪 Easy Low Impact Modifications + Maximum Burn - 29 Minutes! 🎯
25 views3 months ago
YouTubeInterval Evolution Fitness
3:20
How Do You Gradually Increase Exercise Complexity?
1 month ago
YouTubeFighting Arts Lab
3:01
How Can I Break Down Fitness Goals Into Smaller Steps?
1 month ago
YouTubeHigh Energy Training Hub
1:05
wellness | activewear ☁️ on Instagram: "Simple core workout …
3K views2 weeks ago
Instagramelite.huustlerrs
0:23
Understanding Exercise Variations for Optimal Gains
1.8K views2 weeks ago
TikTokthesciencebasedlifter
0:38
Cole Pulkkinen on Instagram: "embrace variability and challeng…
11.4K views4 months ago
Instagrambyanymeanscolep
9:41
Incremental IRR
133.3K viewsApr 4, 2015
YouTubeEdspira
Gassing out in the fourth quarter last season? Check out this circui…
770 views6 months ago
TikTokimpulseathletics
Incremental Mass Rewritten #1 - A New Incremental Game!
6.2K viewsJun 3, 2023
YouTubeOmega [Ω]
MORE INTERVALS. You better be elevating your heart rate (whateve…
595.8K viewsMar 10, 2023
TikToklangleymarco
Ease into exercise with my level 1 programs that target strength, mo…
22.7K viewsAug 24, 2022
TikTokinclusivemovement
I’m showing you that exercise doesn’t have to be scary, hard or …
13.6K viewsMar 23, 2022
TikTokinclusivemovement
Full workout 👇 ⏱️ Duration: 13 minutes 💪 Difficulty: intermediate 🔥 …
1.9K views7 months ago
TikTokfit_app
So you want to make an incremental? - Part 1: preplanning
51.7K viewsJan 6, 2019
YouTubeHevipelle
How to create increment number with or inside text in Excel?
2.2K viewsMar 31, 2022
YouTubeExtendOffice
Free Incremental Civilization Builder! - EVOLVE
75K viewsSep 27, 2023
YouTubeWanderbots
If you’re starting from scratch, try this workout 3x/week for 4 weeks. …
129.1K viewsJan 15, 2022
TikTokinclusivemovement
Interval Training for Improved Stamina in Sports
794.7K viewsAug 27, 2020
TikTokzth.training
See Quick Improvements in Your Fitness | Interval Training | Walk a…
121K viewsSep 1, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder