World Long Driver shows key golf exercises to improve mobility and increase speed! The key to improving your swing rotation is increasing range of motion in 3 key areas (hips, shoulders and thoracic spine) the exercises I demonstrated in this video will help with all 3. Next you need to improve your overall strength. Focusing on a compound movements is a good place to start. Lastly you need to improve speed and power! #golffitness #golfworkout #golfexercise #golfswing #golfcoach #golfstagram #go