THE CURE FOR ADDICTION - My guest on the Huberman Lab podcast out now is @realterryreal — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. - We discuss how the conflicting and ever-changing messages about what masculinity is, are impacting the mental and physical health of men and boys. - Terry explains how learning the skill of “relationality” leads to improv

Excerpt from the new Huberman Lab Podcast all about depression. Creatine, known for its role in improving physical performance, has also been shown (in several quality clinical trials) to improve mood and help the symptoms of major depression. Everyone’s situation is different, but this may be useful in thinking about ways to maintain a healthy mood and to stave off depression. There’s also emerging evidence on the enhancement of other aspects of cognitive function, but more studies are needed t

How to Train to Gain Energy & Avoid Brain Fog | Andrew Huberman

SPECIFIC EXERCISES & MECHANISMS FOR IMPROVING YOUR BRAIN’S HEALTH & PERFORMANCE | Andrew Huberman