Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

Sermed Mezher on Instagram: "What Did Covid Do To Your Brain? Source- https://doi.org/10.1016/j.bbih.2025.101142 A growing body of research suggests that COVID-19 may leave longer-term effects on the brain, even in people who describe themselves as “fully recovered.” A recent study found that individuals who had COVID showed subtle differences in brain structure and function months after infection, including in regions involved with memory, attention, and processing speed. These findings don’t m

Athletes in Flow State on Instagram: "These superhuman NBA moments feel like reality bending in real time. Players explode off the floor, hang in the air, and finish plays that seem physically impossible. Every clip captures raw athleticism, perfect timing, and fearlessness, reminding fans how far elite bodies and minds can be pushed. What makes these moments legendary is how suddenly they shift belief. One jump, block, or finish turns silence into shock. These plays aren’t just highlights, they