Lower Crossed Syndrome is a common musculoskeletal condition caused by muscle imbalance around the pelvis and lower back. It is characterized by tight, shortened hip flexors and lumbar extensor muscles, along with weak and lengthened abdominal and gluteal muscles. This imbalance leads to an anterior pelvic tilt and increased lumbar lordosis, often resulting in lower back pain, hip stiffness, and movement dysfunction. The condition is frequently seen in individuals who sit for long periods or fol
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