HOW CARDIO HELPS IN BURNING FAT 🔥 Cardio is not just for sweating — it’s one of the most effective ways to burn fat naturally. ✅ Burns calories fast Activities like walking, running, skipping, and cycling force your body to use stored fat for energy. ✅ Targets belly fat Regular cardio lowers stress hormones, helping reduce stubborn belly fat over time. ✅ Boosts metabolism Your body keeps burning calories even after the workout is done. ✅ Improves insulin sensitivity This prevents excess sugar f