Get a fast, full body workout in your own home. All you need is a chair or bench to get started! | Verywell
0:47
Get a fast, full body workout in your own home. All you need is a chair …
12.2K viewsOct 12, 2016
FacebookVerywell
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
1:27
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
Dec 19, 2018
spine-health.com
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
Try These 10 Chair Exercises to Challenge Your Strength and Wor…
Jan 11, 2023
shape.com
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
2K viewsNov 16, 2022
barbend.com
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
0:12
Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers
Jan 4, 2019
silversneakers.com
All You Need Is A Chair To Get A Great Burn At Home
All You Need Is A Chair To Get A Great Burn At Home
Jun 25, 2024
womenshealthmag.com
The 4 Best Chair Exercises to Improve Balance That You Can Do in Minutes: Step-by-Step Guide
The 4 Best Chair Exercises to Improve Balance That You Can D…
Aug 17, 2024
womansworld.com
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.6K views3 weeks ago
FacebookExplore Health Blog
26:45
Chair Exercises for SENIORS or BEGINNERS | Full body workout | …
55.5K viewsJan 20, 2021
YouTubeImproved Health
Move Well With These Chair Stretches for Office Workers!
292 views11 months ago
YouTubeUC Riverside
13:20
Chair Exercises For Seniors: 6 Exercises With A Yoga Block
1.4K viewsOct 27, 2023
YouTubeThe Peaceful Chair
33:46
Chair Yoga | 30 min | Feel Good Rotations | Cara Kircher
32.2K viewsMar 19, 2022
YouTubeChair Yoga with Cara
7 Min Office Desk Stretch | Quick Neck & Upper Body Stretches for …
118 views8 months ago
YouTubeShaping Fit
1:40
Seated Crunch
63.7K viewsDec 4, 2014
YouTubemountauburnclub
14:49
10-minute Chair Workout
84.9K viewsMay 2, 2020
YouTubeyes2next
11:32
Sit to Stand Exercise
93.3K viewsMar 22, 2020
YouTubeRehab HQ
0:54
Seated Captain's Chair Exercise
72K viewsFeb 2, 2020
YouTubeVive Health
5:41
How to Operate the Stairchair (EMT Skill)
36.6K viewsJul 4, 2020
YouTubeChicago EMT Training
18:06
Chair Exercise For Low Back Pain
360.5K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
26:17
Chair Yoga: (Seated Leg Exercises)
3.2K viewsNov 1, 2018
YouTubeSarah Lane Therapies
33:21
Gentle Chair Yoga Routine - 30 min
603.9K viewsAug 23, 2019
YouTubeLEAP Service
31:05
Pilates – standing and chair-based exercises | NHS
96.7K viewsFeb 20, 2021
YouTubeNHS
11:07
10 Minute Beginners Chair Workout For Body Strength
107.2K viewsNov 3, 2020
YouTubeChair Fit Camp
14:33
17 Chair Exercises for Seniors & Elderly
96.9K viewsJan 27, 2020
YouTubeVive Health
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
51.2K viewsApr 6, 2021
YouTubeyes2next
31:31
At Home Chair Workout | Cardio & Strength Training | 7 Day Progra…
77.9K viewsJan 27, 2021
YouTubeImproved Health
10:37
10 Minute Chair Workout | Sit and Get Fit!
271.9K viewsJul 30, 2014
YouTubePaul Eugene
3:34
How To Sit Properly On Your Ergonomic Chair
26.6K viewsApr 14, 2021
YouTubeOlivier Girard - the Posture Guy
31:23
Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DA…
86.3K viewsJan 25, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder