Do this right now & let me know your experience👇🏻✨ So'ham, or So'hum, mantra that can be translated as "I am He/That. It is a universal and natural mantra because it is present within everybody as the breath, with the sound of "so" during inhalation and "ham" during exhalation. Do this mantra japa for around 5-20 minutes. Gradually increase upto 20 min. Best done in Brahmamuhurtha between 3:30-5:30am IST. Join Online Yoga ,Flexibility, Reiki Classes Details in bio🔱 #focusonyourself #movingmed