7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine #lowerbodyworkout
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TikTokgymra.fitness
7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine
gymra.fitness(@gymra.fitness). original sound - gymra.fitness. 7 rounds with 3 exercises each, focusing on lower body, core, and cardio. #cardio #abs #gluteworkout #noequipmentworkout #athomeworkout #workoutroutine #lowerbodyworkout
880 views3 weeks ago
Gym Cardio Workout
10 Easy At-Home Cardio Workouts, No Equipment Required
10 Easy At-Home Cardio Workouts, No Equipment Required
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10 Best Cardio Workouts for Weight Loss That Burn More in Less Time
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10 Best Cardio Workouts for Weight Loss That Burn More in Less Time
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10 Best Cardio Exercises To Build Lower-Body Strength
10 Best Cardio Exercises To Build Lower-Body Strength
eatthis.com
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness | Facebook
0:26
This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness | Facebook
FacebookGymra Fitness
44 views1 month ago
Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
0:20
Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
FacebookGymra Fitness
297 views3 weeks ago
Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
0:21
Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
FacebookGymra Fitness
196 views11 months ago
HIIT Cardio Exercises
🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
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🔥 Cardio HIIT takes fat burning to the next level 🔥 ⭐ Choose your exercises ⭐ 30 seconds on: High-intensity exercise ⭐ 60 seconds rest: Low-intensity exercise ⭐ Repeat 10 times Try this 8-week program to shape up in time for beach season: https://bbcom.me/3cEnuHs | Bodybuilding.com
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Bodyweight Cardio HIIT
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3.9M views · 72K reactions | Quick Hiit cardio workout let’s burn | Coach kenny24 | Facebook
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3.9M views · 72K reactions | Quick Hiit cardio workout let’s burn | Coach kenny24 | Facebook
FacebookCoach kenny24
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This lower body workout focuses on your glutes, legs, and thighs, with the added bonus of incorporating cardio to help you burn calories and lose weight. Best of all, you don't need any equipment to get started. Ready to feel the burn? Comment below and let us know your favorite lower body exercise! | Gymra Fitness | Facebook
0:26
This lower body workout focuses on your glutes, legs, and thighs, with …
44 views1 month ago
FacebookGymra Fitness
Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
FacebookGymra Fitness
Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
0:21
Get your cardio on while leaning out your legs and sculpting your glute…
196 views11 months ago
FacebookGymra Fitness
15 reactions | Finish your ab workout with a quick burst of cardio/plyo fat blasting moves! A little bit goes a long way if you make it a habit that sticks. Remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest. Watch the entire routine here: https://youtu.be/v_2-ikowlEw | Gymra Fitness | Facebook
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15 reactions | Finish your ab workout with a quick burst of card…
349 views3 weeks ago
FacebookGymra Fitness
17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
FacebookGymra Fitness
This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views2 weeks ago
FacebookGymra Fitness
This plyometric Tabata style cardio routine will help you lose fat & gain strength. Modifications are available for those who don't want to perform high impact moves. | Gymra Fitness | Facebook
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This plyometric Tabata style cardio routine will help you lose fat & gai…
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Work multiple muscles to burn more fat and build strength! This full bo…
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This full body routine utilizes just one dumbbell, but packs just as m…
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17 reactions · 3 comments | Firm and shape up from head to toe wit…
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This yoga workout is perfect for those seeking to relax and relieve …
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