2.2K views · 113 reactions | Join Gilad Today for a LIVE Zoom workout at 8 PM EST. Get your ticket here: https://fitwithgilad.com/virtual-fitness-classes-with-gilad-janklowicz/ #liveworkout #livezoomworkout #Gilad #homeworkout #homeworkoutsforwomen | Gilad's Bodies In Motion | Facebook

1.1K views · 362 reactions | Experimented with this back extension exercise against a large 10 pound medicine ball and my back just loved it! Do it slow and deliberate, Inhale deep as you extend and reach your arm over and exhale as you contract back forward. As you extend your arm up and over try to bring your palm as close as you an to the ground. Stay relaxed through the range of motion. #power #mensfitness #ideafit #abs #backexercises | Gilad's Bodies In Motion | Facebook

🌟 Transform Your Back Health with a Soft Ball! 🌟 Discover the Magic of Gentle Exercise! 🌈 Unlock the secrets to a stronger back and enhanced spine mobility with these simple, yet effective exercises using just a soft ball. Perfect for anyone seeking a low-impact, high-reward workout. Here’s what you can try: Remember, consistency is key! Incorporate these exercises into your routine for best results. #BackHealth #SpineMobility #SoftBallExercises #LowImpactWorkout #StayFitStayHealthy #ivanapil

1K views · 133 reactions | Today's Workout on Gilad TV: Bodies in...