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9:09
fitfatherproject.com
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Jun 22, 2024
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Pridefit on Instagram: "She delivered 💁♀️🎅 Pridefit BEGINNER BODYWEIGHT is out now. This is a beginner home program designed to help you ease into movement with only bodyweight workouts that you can do from home or wherever this buay season takes you. Pridefit BEGINNER BODYWEIGHT is available now in your Pridefit App. 📲 Wanna see what she was jamming to? 👇 ❄️ Warm Up 10 Cat Cow 10 Bootstraps 1:00 High Knees ❄️ Circuit A x3 12 1.25 Squat 20 Squat Jump ❄️ Optional Dance Break 🐱 ❄️ Circuit B
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