As I generally train the general population crowd. I wanted to share an example of how I would design and create a strength training plan. My goal is to always meet the client at their specific skill/strength level when meeting them for the first time as well as knowing when to progress and regress exercises accordingly. My client Lauren who has a goal of building muscle and developing strength along with trying to achieve her first chin up/pull up one day. She trains with me two days a week. Th
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As I generally train the general population crowd. I wanted to share an example of how I would design and create a strength training plan. My goal is to always meet the client at
A Healthier Fitter You. A Healthier Fitter You · Original audio. As I generally train the general population crowd. I wanted to share an example of how I would design and create a strength training plan. My goal is to always meet the client at their specific skill/strength level when meeting them for the first time as well as knowing when to ...
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There are minor differences in these 3 types of programs But most of the stuff you’re reading is making it too complicated for the stage you’re at : 1/ Weight train at an intensity that hard for you 2-4 x per week 2/ Add lower intensity and mix in some higher intensity cardio 2-5 x per week All 3 of these goals require all of these for best results That’s what I do!! | FitterFaster
There are minor differences in these 3 types of programs But most of the stuff you’re reading is making it too complicated for the stage you’re at : 1/ Weight train at an intensity that hard for you 2-4 x per week 2/ Add lower intensity and mix in some higher intensity cardio 2-5 x per week All 3 of these goals require all of these for best results That’s what I do!! | FitterFaster
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12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food
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There are minor differences in these 3 types of programs But most of the stuff you’re reading is making it too complicated for the stage you’re at : 1/ Weight train at an intensity that hard for you 2-4 x per week 2/ Add lower intensity and mix in some higher intensity cardio 2-5 x per week All 3 of these goals require all of these for best results That’s what I do!! | FitterFaster
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Another post run stretch sequence. Over the next few weeks I will be breaking down each of these movements in video tutorials and detailing the finer points so you guys can some fitter flexibility going on 👍🙌 | Fitter Food
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