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➡️ SHOULD WE TRAIN TO FAILURE? And if yes, how do we actually train to failure? (As so many people do it wrong!) Firstly, yes we can train to failure, especially if the goal is primarily hypertrophy (or building muscle). If the goal is purely to build maximal strength, then probably not as there are multiple more factors that are more important or at risk here than completely fatiguing ourselves. This is why I say in the video that it’s probably not a great idea training to complete failure on a
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