Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
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Ski Erg Workouts to Build Powerful Endurance and Mental Grit - Outdoor Fitness Society
Build powerful and unrelenting endurance with these tough Ski Erg Workouts. Suitable for all athletes that want a better engine for sport.
Nov 5, 2020
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Rebecca Huber on Instagram: "This workout is fire if you’re looking to improve your endurance on the ergs.🔥 I definitely got tested mentally with this one. Gotta find a pace that you can efficiently work for the entire set. WORKOUT⬇️ Ski: 2000m Row: 2000m Bike: 4000m Ski: 1500m Row: 1500m Bike: 3000m Ski: 1000m Row: 1000m Bike: 2000m Ski: 500m Row: 500m Bike: 1000m . . . . #hyrox #training #gymgirl #hybrid #workout"
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Rebecca Huber on Instagram: "This workout is fire if you’re looking to improve your endurance on the ergs.🔥 I definitely got tested mentally with this one. Gotta find a pace that you can efficiently work for the entire set. WORKOUT⬇️ Ski: 2000m Row: 2000m Bike: 4000m Ski: 1500m Row: 1500m Bike: 3000m Ski: 1000m Row: 1000m Bike: 2000m Ski: 500m Row: 500m Bike: 1000m . . . . #hyrox #training #gymgirl #hybrid #workout"
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SKI ERG A massive part of our off season program is “off feet” conditioning, clearly this is on feet, but it’s minimising the impact of running when we are most probably heavy after our off season break. This is the technique I teach for the ski erg. As long as it doesn’t injure ur body, any technique that works for u is fine, as long as the heart rate is benefiting, HOWEVER, if u employ best practice and create better efficiency, ur scores will reflect better when it comes to competing against
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Rebecca Huber on Instagram: "This workout is fire if you’re looking to improve your endurance on the ergs.🔥 I definitely got tested mentally with this one. Gotta find a pace that you can efficiently work for the entire set. WORKOUT⬇️ Ski: 2000m Row: 2000m Bike: 4000m Ski: 1500m Row: 1500m Bike: 3000m Ski: 1000m Row: 1000m Bike: 2000m Ski: 500m Row: 500m Bike: 1000m . . . . #hyrox #training #gymgirl #hybrid #workout"
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