Bodybuilder vs Worlds Hardest Punch! I Sparred with Eddie Hall! | Mattdoesfitness
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Bodybuilder vs Worlds Hardest Punch! I Sparred with Eddie Hall! …
26.8K viewsAug 12, 2022
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Jack Fletcher | Sales, Life & Fitness Coach | CEO A2B Payments on Instagram: "Want bigger arms? Stop chasing weight and start chasing proper form and tension. 3 sets of 20 reps on the Smith Machine Bicep Drag Curl is brutal for this one reason… constant tension + volume = growth. Why it works… • The Smith keeps the bar path fixed → zero momentum • Dragging the bar keeps tension on the biceps the entire rep • Higher reps increase time under tension • Less ego lifting, more muscle fibres contracti
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Jack Fletcher | Sales, Life & Fitness Coach | CEO A2B Payments on In…
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Ed Blair on Instagram: "Bench starting to look hot. Pec continuing to recover. Was able to push today on my bench and drive the bar off my chest. Happy how the two singles moved today. Definitely need hand offs so I can use my pecs minimally during bench. Good backdown sets as well too. Kept the muscle mommy era going at @surgetonewlevels 😮‍💨💅. S/O to @kyle_kuch for the great lift off and spot. -Competition Bench 2x1 @ 230/507 -Competition Bench 2x4 @ 215/474 BW: 224.6 @nextlevelstrengthco: -
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Ed Blair on Instagram: "Bench starting to look hot. Pec continuin…
863 views2 months ago
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Enhanced Eddie on Instagram: "Most people focus on how much they bench, not how they bench. Your elbow placement can completely change your chest activation, shoulder health, and overall power output. When your elbows flare out too wide (close to 90° from your torso), you’re putting your shoulders in a compromised position. That’s why so many lifters feel pain or tightness instead of a good chest contraction. The fix? Slightly tuck your elbows, about 45° from your body. This alignment lets your
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Enhanced Eddie on Instagram: "Most people focus on how much …
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Eddie Hall's Strongman Physique Training
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