The 'Get Lean' Diet
The 'Get Lean' Diet
Jul 2, 2014
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Clean-Eating Meal Plan for Beginners, Created by a Dietitian
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New dietary guidelines: Lean meat OK, cut the added sugars, especially sugary drinks
New dietary guidelines: Lean meat OK, cut the added sugars, especia…
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14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calories
14-Day Clean-Eating Meal Plan Created by a Dietitian: 1,200 Calori…
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Top 20 Healthy Eating Habits, According to a Dietitian
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What I Eat in a Day to Build Muscle and Stay Lean
10:32
What I Eat in a Day to Build Muscle and Stay Lean
4 months ago
MSNAlpha M.
Eat these options daily 🎯 Most people aren’t eating wrong… they’re just eating for the wrong goal. Save this breakdown for your next grocery run ⬇️ 🥔 CARBS Fat Loss: potatoes, berries, oats, whole-grain/Ezekiel bread Muscle Gain: white rice, banana, pasta, bagels 🍗 PROTEINS Fat Loss: egg whites, nonfat Greek yogurt, chicken breast, lean ground beef Muscle Gain: whole eggs, 2% Greek yogurt, chicken thighs, steak 🥑 FATS Fat Loss: avocado oil spray, mini guac cup, walnuts, 1 tbsp nut butter Mus
0:19
Eat these options daily 🎯 Most people aren’t eating wrong… they’re just …
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