appetizing.tv on Instagram: "The family's favorite recipe! Puff pastry dessert, in just 10 minutes Ingredients puff pastry: 500 g (18 oz) puff pastry: 500 g (18 oz) butter: 70 g (2.5 oz) green apples: 3 pc honey: 50 g (1.8 oz) orange peel: 2 g (0.1 oz) cinnamon: 2 g (0.1 oz) eggs: 2 pc sugar: 50 g (1.8 oz) sour cream: 200 g (7.1 oz) blueberries: 150 g (5.3 oz) starch: 20 g (0.7 oz) eggs: 1 pc walnut: 15 g (0.5 oz) water: 100 ml (3.4 fl oz) ground coffee: 100 g (3.5 oz) walnut: 5 g (0.2 oz) Addit

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Cameron Dukes on Instagram: "310 calories 34g protein 14g carbs 9g fats makes 6 sandwiches Don’t forget to check out my cookbook or meal plans I highly suggest that you pick up some egg molds ingredients 1 pound lean turkey sausage 6 eggs 6 slices of American cheese 6 sola plain bagels Instructions Mold sausages into the egg molds Cook up six eggs over medium Toast up your bagels if you want to I chose to Six slices of American cheese over the eggs once they’re almost done Very simple meal prep