Depth Jump to Broad Jump

Depth Jump: Unleash Power with This Explosive Exercise!

The Most Effective Long Jump & High Jump Drills

Depth Jump to Box Jump

Brandon Davis, CSCS • Average to Athlete on Instagram: "If you want to make training as simple as possible, Pick one of the depth jump variations and do it once a week. Pick one of the movements from the second category or something and do it once a week. Do something similar to the third category once a week. Rotate different movements from each category in once every 3-6 weeks. You’ll probably get more athletic. And that’s why you should follow me. I lay out the steps to becoming a better athl

Angelika Owens on Instagram: "Most athletes can move heavy weight but struggle to produce force quickly. Thats the difference between gym strength and sprint speed. Force Velocity: Trap Bar Jumps or Shrugs at 30% of DL —> express your strength quickly Depth Jump Reactivity: drop from a 12’’ box, ground contact under 0.25s —> absorb force well Broad Jump: can’t hit this? Limited reactive strength Here’s how to improve: • Plyometrics 3x/week (Bounds, Jumps, depth jumps) • Olympic Lift variations (