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 Train smarter, get stronger, and prepare for your next Spartan-DEKA challenge. Our expert coaches will help you build real endurance, strength, and confidence — no matter your starting point. | Academy of Self Defense | Facebook
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DEKA training Sundays at 9:30am! 💫 Come and join us 💪🏼 🙌 All levels of fitness and abilities are welcome and encouraged!!! #deka #hybridathlete #hybrid | Bendigo Hybrid Fitness
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All DEKA by Spartan training sessions are included in a@club membership. #deka #dekaspartan #dekafittraining #dekalancaster | Universal Athletic Club | Facebook
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13 reactions · 4 comments | DEKA Test Runs ✅ Team Done Done showed up strong for our latest DEKA training session and test runs! We ran through all 10 zones, practiced transitions, and pushed the pace together. Whether you’re training for your first Ruck event or chasing a new PR, these sessions are where the work gets done. Proud of everyone who showed up and put in the effort. Let’s keep gettting strong together. #TeamDoneDone #DEKA #TrainForLife | Done Done Fitness | Facebook
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