Benefits of Deficit Push-ups: 💪🏽Increase ROM (range of motion) 💪🏽Building strength & size 💪🏽Great upper hypertrophy stimulating shoulders, delts, and triceps more than standard push-ups 💪🏽Increase Sports Performance by hitting more muscle fibers and creating more force production You can use any height for deficit (blocks, plates, dumbbells, etc). Get in a stable push-up position, butt slightly up (don’t let it sag). This helps increase the load towards your chest making it more challeng
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FacebookIntegrity Training Systems
Benefits of Deficit Push-ups: 💪🏽Increase ROM (range of motion) 💪🏽Building strength & size 💪🏽Great upper hypertrophy stimulating shoulders, delts, and triceps more than standard push-ups
Integrity Training Systems. Quavo · FLY. Benefits of Deficit Push-ups: 💪🏽Increase ROM (range of motion) 💪🏽Building strength & size 💪🏽Great upper hypertrophy stimulating shoulders, delts, and triceps more than standard push-ups 💪🏽Increase Sports Performance by hitting more muscle fibers and creating more force production ...
332 viewsNov 9, 2024
Deficit Push Up Benefits
These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension throughout the exercise. - A deficit push-up will give you a much larger range of motion to work your chest. Alternating Row - Targets your middle back, biceps, forearms, and shoulders. - This exercise helps to build a stronger upper back and core. Bottoms Up Snatch - Targets your rotator cuff, lats, core, wr
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These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension throughout the exercise. - A deficit push-up will give you a much larger range of motion to work your chest. Alternating Row - Targets your middle back, biceps, forearms, and shoulders. - This exercise helps to build a stronger upper back and core. Bottoms Up Snatch - Targets your rotator cuff, lats, core, wr
FacebookLA Fitness
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