If you have some dumbbells at home, this is a great workout to do today! Follow along with me in today's new circuit: https://thebettyrocker.com/strength-circuits-full-body/ 3 Rounds - and in the follow along we'll do these as supersets! 1: Reverse Curtsy to Side Knee Crunch (0:30) 2: Hammer Curls (10-12) 3: Burpees (0:30) 4: Reverse Flyes (10-12) 5: Bicycles (0:30) 6: Bridge Lifts (10-12) Can't wait to do this with you! Join me right here: https://thebettyrocker.com/strength-circuits-full-body/
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If you have some dumbbells at home, this is a great workout to d…
20.9K viewsSep 19, 2019
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
23.2K viewsFeb 9, 2018
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ROCKSTARS! Check out these Low-Impact Ab-Shredding moves with sliders - want to try them? Do the 12-minute home workout with me in today's workout post: http://thebettyrocker.com/low-impact-core-slider-home-workout/ For the SLIDING: on my hardwood floor I just use my socks or kitchen towels or rags, when I do these workouts on a carpet I use magazine covers, paper or plastic plates, or if you're home and have kids, frisbees work great on carpet too! In this quick clip: 1. Skater Slides (0:45) -
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ROCKSTARS! Check out these Low-Impact Ab-Shredding moves with …
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30K views · 265 reactions | Today’s home workout in your...
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30K views · 265 reactions | Today’s home workout in your...
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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37K views · 414 reactions | Quick (15-min) hot abs home workout …
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30K views · 273 reactions | Ready to rock Your abs? This workout is...
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Want to get back into the fitness game? I've been in it for so long that I know all the BEST exercise suggestions for beginners! Try these 4️⃣ & let me know what you think! 😉 Another great tip heath tip for you...try IdealShakes! Seriously. They taste amazing & right now ALL flavors are 10% off! 😱 Check out what they are & how they can help get you to your goal weight here: https://www.idealshape.com/ds-fb/What-Are-IdealShakes 1️⃣ Standing side kicks 2️⃣ Squatting side kicks 3️⃣ Curtsy lunge 4
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