My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

The future of brain science is now. Learn more in my new book, Brain Maker. bit.ly/BrainMaker | David Perlmutter, M.D.

We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.

2.6K views · 82 reactions | A high salt diet for just 5 days can lead to insulin resistance. Meanwhile, a very low salt diet can lead to mitochondrial biogenesis. Which will you choose? Always a pleasure to connect with @levelshealth and Casey Means, MD You can watch the full interview here: https://bit.ly/DrP-Levels | David Perlmutter, M.D. | Facebook

The carnivore diet has gathered a lot of interest as of late and so I’m regularly being asked to share my opinion on it. While I do consume high-quality meat, there is just as much value in the fruits and vegetables I am consuming. You desperately need dietary fiber to nurture your gut, which we know is key to combat inflammation and bring down the risk of disease. Eat your fruits and vegetables! | David Perlmutter, M.D.