How to do a B-Stance RDL (glutes, hamstrings,lower back)
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How to do a B-Stance RDL (glutes, hamstrings,lower back)
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B-Stance RDLs
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YouTubeDr. Kelsey Redman, PT, DPT
This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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