Have you ever tried a ‘couch workout’? 🛋️ Low impact workouts using chair-based exercises are easy to incorporate into your daily routine, and can be every bit as beneficial as high-impact exercise. Our Exercise Team understands that some people physically can’t do high-impact workouts that involve running or jumping - and that’s OK. To support you in reaching important health goals, our programme includes low impact workouts that are suitable for absolutely everyone - even those that have neve