Inside Your Brain 🧠✨ . . The human brain is a complex and intricate organ, often likened to a sophisticated LEGO model due to its modular structure and multifunctional components. Here’s a breakdown of its main parts and functions: 1. Major Regions of the Brain Cerebrum Structure: Largest part of the brain, divided into two hemispheres. Function: Responsible for higher functions such as thought, learning, and voluntary movement. Contains lobes: Frontal Lobe: Decision-making, problem-solving, an

I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining

Upper Body Contrast Training Examples About a week ago I posted a vlog about how to use contrast training, where in the session, etc. Today I’m sharing a couple of examples from training at @vigorgroundfitness where we’re using them in an upper body session. I’m the first pairing @ifeellikechubbs NFL athlete is doing: ▶️ Dead Stop Pin Incline Bench Press ▶️ Dynaball Vertical Push Press Throws I’m the second one I’m doing: ▶️ Reverse Band Bench Press ▶️ Drop Plyo Push Ups There’s many ways to do