19K views · 456 reactions | "Be still and know that I am." Join Richard Rohr and the participants of the Universal Christ Conference in a 20-minute contemplative practice. #UC2019 | Center for Action and Contemplation | Facebook
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19K views · 456 reactions | "Be still and know that I am." Join Richard Rohr and the participants of the Universal Christ Conference in a 20-minute contemplative practice. #UC2019
"Be still and know that I am." Join Richard Rohr and the participants of the Universal Christ Conference in a 20-minute contemplative practice. #UC2019
19.3K views6 days ago
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Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣
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