EMDR Container Exercise
10:36
YouTubeBarbara Heffernan
EMDR Container Exercise
(Powerful Tool for Managing Emotions). The container exercise is a powerful visualization exercise for managing and modulating emotions. Feel more balance in your life. Learn an EMDR technique that will help you when you are dealing with overwhelming emotions. Whether you are doing self-administered EMDR, or working with an EMDR therapist, or ...
44.5K viewsApr 6, 2021
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