58K views · 1.3K reactions | How to unlock chest to bar pull-ups | FitnessFAQs | Facebook

Remember when the Fittest women in 2014 did 60 unbroken chest-to-bar pull-ups? | CrossFit

578K views · 3.3K reactions | Unbroken: Colten Mertens dominated chest-to-bar pull-ups at the 2022 Granite Games Semifinal. Mertens’ plan heading into Speed Chipper was to go steady on the snatches and unbroken on his two sets of 36 chest-to-bar pull-ups. His plan worked — Mertens won the event by 20 seconds. Watch Mertens compete at the North America West Semifinal, May 25-28. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games | Facebook

91K views · 954 reactions | You CAN do chest to bar pull-ups! Here is why and how! | Gymnastics Method | Facebook

It doesn’t matter whether you are trying to get your first chest-to-bar pull-up or your butterfly CTBs are starting to fail; you can always rely on the classic kipping technique. The gymnastics kip chest-to-bar pull-up is like an old friend you can call up in your time of need. Seminar Staff member Aimee Lyons (CF-L4) provides a few helpful tips to make sure your chest hits the bar on every rep. 1. Take a slightly wider grip than normal. 2. Keep your body tight, abs engaged. 3. Pull your elbows

17K views · 78 reactions | HOW TO MUSCLE-UP IN 3 STEPS Can you do 10 pull-ups, or even one strong chest-to-bar pullup? If so, you are ready to muscleup. Here’s a tutorial video on the three steps to unlock this classic exercise. #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #guinnessworldrecord #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel | Facebook

43K views · 365 reactions | Workout of the Day Wednesday 190403 3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters https://www.crossfit.com/190403 | CrossFit | Facebook