Exercise Tutorial: Cat Cow
Exercise Tutorial: Cat Cow
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Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio
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Cat cow pose . Benefits - increases the flexibility of the neck, shoulder…
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Yoga Cat Cow Pose Step-by-Step Instructions
Yoga Cat Cow Pose Step-by-Step Instructions
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