Recovery isn’t about doing more. It’s about doing what matters — consistently. Start where you are. Accept where you're at. Then focus on what you can control today — sleep, nutrition, gentle movement, mindset, and rest. It’s not a quick fix. It’s a long game. But with the right structure and support, you can get better. Want a step by step guide to recover from chronic syndrome? Comment 'guide' below and we will send it over. | CFS Health

Unwind Your Way to Recovery! 🌿✨ Struggling with M.E./CFS? It's not always about what you're doing, but HOW you're doing it. Take a breather, embrace a calm approach, and ditch the stress. Dr. Lionel Lubitz says, 'It's not what you do, it's how you do it.' Let's break free from the relentless search for quick fixes. Sometimes, it's about finding peace within the journey. | CFS Health

How I COMPLETELY Recovered from Chronic Fatigue Syndrome (The FULL story)

What it's really like to have CFS.. (For family, friends, loved one's and sufferer's) | CFS Health