How to Swim the Butterfly Stroke
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Butterfly Stroke Timing and Coordination | An Easy Breakdown
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Butterfly is the hardest stroke to learn, not because it’s complicated, but because most people get the rhythm wrong. Here’s the one rhythm that makes butterfly smooth, efficient, and even possible for long distances 👇 Most beginners separate arms and legs. They kick… then they pull. It feels easier at first, but it kills rhythm, speed, and flow. The real rhythm is arms and kick working together. 👉 Arms start the catch first. 👉 Midway through the pull, as the arms pass your head, that’s when
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TurboStrokes | Swimming on Instagram: "BUTTERFLY ARMS 101: Precision, Pull, and Recovery! 🦋✨ The Butterfly arm stroke is often misunderstood as "pure strength," but the secret is in the Keyhole Path and the timing of the entry. Mastering the arms is what gives you that effortless "flight" over the water. THE 3 PHASES OF THE STROKE: 1. The Entry & Catch: Enter the water shoulder-width apart, thumbs first. Reach forward and immediately engage your High Elbow Catch to trap the water. 2. The Pull (
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