Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of techniques and recording those speeds. In the last week of this training block we’ll set up the metronome BPM to match the exact data we’ve collected! | Brent Fikowski - Athlete
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FacebookBrent Fikowski - Athlete
Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of
Brent Fikowski - Athlete. Brent Fikowski - Athlete · Original audio. Burpee box jumps overs with a metronome = Great way to work on pacing. 10RPM vs 20RPM 🐢 vs 🐇 5 weeks of burpee progressions with @thepropelprogram practicing a variety of techniques and recording those speeds. In the last week of this training block we’ll set up the ...
7.3K views4 weeks ago
Burpee Workout
The Burpee Workout - Muscle & Fitness
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The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech
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Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
outdoorfitnesssociety.com
Mar 19, 2021
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
FacebookCrossFit
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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Burpee Variations
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332K views · 8.6K reactions | 25 badass burpee variations: | Men's Health | Facebook
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Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
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FacebookCrossFit
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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7 Modified Burpees to Try If You Hate the Traditional Exercise
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The key to high-paced Burpee Box Jumps? Control rhythm. 💬 Here’s what you’re aiming for step-by-step: 1️⃣ Step down with control – Smooth descent sets your rhythm. 2️⃣ Send back the second foot – Start shifting forward into your burpee. 3️⃣ Hands down, first foot back – Flow straight into the floor position. 4️⃣ Rise & step up – Explosive but efficient movement back to standing. 5️⃣ Reset & jump – Bring your foot close to the box and launch right away. Every rep should feel like one connected m
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FacebookFabien Trainer
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