Miranda Cohen on Instagram: "HOW TO TARGET YOUR ABS❗️ KNOW THE DIFFERENCE: upper & lower vs obliques As a woman, having a strong core is ESSENTIAL! It plays a vital role in maintaining good posture, alleviating / preventing lower back pain, aids pelvic floor support, enhances your balance and allows you to move, breathe and lift more efficiently🤓 Your upper abs will help you build that 6-pack look, your lower abs will give you a defined V cut & your obliques will help you define your waistline�

How to Sleep to Grow Taller

Understanding Gender Complexities in Biology

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your

Nate Jobe on Instagram: "I don’t agree with this at all! The stretch at the top of the lat pulldown matters more than people think. Let the lats fully lengthen, then pull with control. Growth lives in that stretch. SHARE THIS WITH SOMEONE WHO NEEDS TO HEAR THIS!! Comment ‘RYZR’ if you want to learn more about growing the right way!!"