▶️Try these banded side steps! You can place your band above / below your knee if you'd rather, just don't let your knees cave inward. As you step, take wide steps to keep constant tension on the band. Land on the outer edge of your foot. Keep your core engaged as you stay in a semi-squat stance. Remind yourself to keep your shins vertical, which helps with the mind-muscle connection. It's a simple move but your side booty will be burning quickly. Since the glutes are a big muscle, they can hand
0:15
FacebookFit With Deb
▶️Try these banded side steps! You can place your band above / below your knee if you'd rather, just don't let your knees cave inward. As you step, take wide steps to keep
Fit With Deb. . ️Try these banded side steps! You can place your band above / below your knee if you'd rather, just don't let your knees cave inward. As you step, take wide steps to keep constant tension on the band. Land on the outer edge of your foot. Keep your core engaged as you stay in a semi-squat stance. Remind yourself to keep your ...
8.3K viewsJul 2, 2024
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