Backstroke Arms | A Beginners Guide to Two Different Techniques
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swim-teach.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
Bent arm or straight arm pull? Discover which technique works best for you and some simple exercises to help you improve and master backstroke arms.
Oct 22, 2017
Backstroke Technique
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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BACKSTROKE KICK BASICS A fast backstroke starts with a strong, steady kick: ✅ From the hips: Start the kick at your hips—not your knees—for better power. ✅ Straight legs: Keep your legs long with a slight knee bend.✅ Small & quick: Use fast, compact flutter kicks to stay streamlined. ✅ Point your toes: This helps you move smoother and faster. ✅ Consistent rhythm: Don’t stop kicking—steady kicks keep your hips high. 💡Kick steady. Kick fast. Kick smart. 💙 Swim Fast | Breathe Hard | Dream Big #Ra
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