Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio

4.8K views · 88 reactions | Perfect your Cat-Cow Posture (Marjaryasana-Bitilasana) with our step-by-step guide! This dynamic sequence warms up and flexes the spine, enhancing flexibility and posture. Perfect for relieving stress, improving back strength, and easing discomfort. #theyogainstitute #catcowpose #flexibility #spinehealth #yogaasana #backpainrelief #backpainexercises #relievingstress | The Yoga Institute | Facebook