6th December “Use your back to hold your arms” such a tricky one, and as a child, I never actually understood what this meant. I always struggled with my shoulders rising up when my arms went into 5th and had no way of controlling this. 💗😁💗 Little did I know that I needed to use my shoulder blades to support my arms. Locking those shoulder blades flat onto your back can really help support your arms. And at the same time, through the miracle of good ballet technique, this also helps prevent y
0:07
6th December “Use your back to hold your arms” such a tricky one…
25 views1 month ago
FacebookBridge Academy of Performing Arts
52K views · 366 reactions | Happiness is a Ballet Beautiful Bridge workout with your mini! | Ballet Beautiful | Facebook
0:12
52K views · 366 reactions | Happiness is a Ballet Beautiful Bri…
15.5K views3 weeks ago
FacebookBallet Beautiful
Back Bridge Progressions -
Back Bridge Progressions -
Sep 17, 2018
legendarystrength.com
Class today #backstage #ballet #nutcracker #theatre #balletclass
0:21
Class today #backstage #ballet #nutcracker #theatre #balletclass
63.6K viewsDec 31, 2022
TikTokballet_felice
4.2K views · 603 reactions | Amazing "bridge ballet": Five bridges with a total weight of 21,500 tonnes rotate simultaneously to their positions above three rail lines | China Xinhua Sci-Tech | Facebook
0:31
4.2K views · 603 reactions | Amazing "bridge ballet": Five bridges with …
4.3K views1 month ago
FacebookChina Xinhua Sci-Tech
4.3K views · 438 reactions | Bridge ballet! This massive bridge, under construction in SE China's Fujian, gracefully rotates into position | China Xinhua Sci-Tech | Facebook
0:40
4.3K views · 438 reactions | Bridge ballet! This massive bridge, under …
4.3K views3 weeks ago
FacebookChina Xinhua Sci-Tech
Back bending is a fundamental aspect of ballet, showcasing the dancer's flexibility and extension. However, it is crucial to be aware of common mistakes in back bending that can potentially lead to spinal injuries if not executed correctly.Watch the full video to learn more from Mr. Riccardo!For ballet dancers who are serious about taking their skills to the next level, DUCON stands as the ultimate destination for personalized coaching and professional training. Our expertise lies in preparing d
Back bending is a fundamental aspect of ballet, showcasing the d…
123.1K viewsJun 11, 2023
FacebookRunqiao Du Ballet Coaching
0:57
1.8K views · 25 reactions | Hands on the barre, everyone: you can start …
2K views3 weeks ago
Facebookbbodance
0:14
8.8K views · 71 reactions | Stunning "bridge ballet": a time-lapse video …
1.7K views2 weeks ago
FacebookChina Xinhua News
Which way do I turn? Outside, Inside, HELP! | Broche Ballet
7.2K viewsJul 3, 2020
YouTubeBallet for Grownups
Back Bridge Flexibility Transformation (Here's How)
267.8K viewsJan 7, 2022
YouTubeStrength Side
Reply to @brownzino_fitness Progression To Back Bridge #bac…
13.9K viewsFeb 17, 2021
TikTokthebreakingprogram
Breathtaking Ballet Dance Compilation | Best Ballet Moment…
4.6M viewsJan 23, 2022
TikTokbestballet_01
Ballet Barre Workout for Arms & Back Without Intros | Kathryn Mor…
43.1K viewsJan 9, 2015
YouTubeKathryn Morgan
Mastering Ballet Back Bends: Tips and Techniques
34.6K viewsJul 31, 2023
TikTokclaudiadeanworld
How to Correct Your Back Posture for Ballet Dancers
15.9K viewsJul 31, 2021
TikToklisamacujaschool
Ballet Class: Safe Lower Back Tips and Techniques
19.9K viewsAug 25, 2022
TikTokfulltimedanceteacher
Master Ballet Techniques: Perfecting Your Comeback
184.9K viewsDec 21, 2024
TikTokemelytschki
Here’s the jump sequence we didn’t get to do in this morning’s class.. …
2.5K viewsAug 13, 2022
TikTokbridgeballet
Pole Dance Tutorial: Back Bend to Bridge
13.5K viewsOct 19, 2011
YouTubeJulia Wahl
21:11
Advanced Ballet Class - Center Combinations | 20 Min Workout
228.9K viewsAug 11, 2017
YouTubeKathryn Morgan
13:04
Ballet Stretches
237.3K viewsJun 29, 2020
YouTubeIsabel Life
2:23
Ballet Anatomy: Feet
2.5M viewsMay 2, 2018
YouTubeThe Australian Ballet
3:52
How to do a Bridge Exercise!
1M viewsNov 4, 2015
YouTubeJessica Valant
0:49
Insight: Ballet Glossary - Alignments
419.4K viewsApr 8, 2011
YouTubeRoyal Ballet and Opera
3:01
How To Practice The Arabesque In Ballet
2M viewsApr 12, 2011
YouTubeVideojug
42:42
Holiday Ballet Barre (40 Min Intermediate/Advanced Class)
95.2K viewsDec 1, 2020
YouTubeKathryn Morgan
35:24
Easy Ballet Barre Workout | Kathryn Morgan
344.8K viewsJul 27, 2014
YouTubeKathryn Morgan
5:47
How to do Balancés - Easy Ballet Class!
19K viewsApr 20, 2021
YouTubeSwanpuddle
0:55
Insight: Ballet Glossary - Petit allegro
741.9K viewsApr 8, 2011
YouTubeRoyal Ballet and Opera
See more videos
Static thumbnail place holder