Want to feel the burn head to toe?🔥 Katie Austin has you covered with this intense full-body workout. 7 exercises, plus the added Bosu Balance Trainer to make it that much tougher! 💪Push yourself and get ready to feel the burn head to toe! Spend your time efficiently and maximize your results, build that strength 💪you’ve been craving. | BOSU

🔥Buckle up for the ultimate BOSU ball cardio HIIT workout with your ride-or-die workout buddy! 👯 Why? Because working out with your bff is always more fun and more motivating. 💪Perks of this workout⤵️When you’re doing shoulder presses, you’re sculpting those delts like a masterpiece. Mountain climbers turn your core into a rock-solid fortress—abs, anyone? 👀 Side shuffles amp up your agility game, making you move throughout the day more agile and ready. Squat jumps? Oh, they’re the cherry on

16K views · 425 reactions | The Balance Trainer allows for (nearly) full range of motion of your spine, which in turn allows for the lengthening of your abdominals. In doing this you will feel the entire spectrum of your rectus abdominis (six pack). Try these variations just like @al.your.fitness.pal and let us know if you feel the burn! Need your own trainer? Get on the bandwagon and snag yours before our New Years Sale ends! bosuball #bosufitness #balance #bosu #fitspo | BOSU | Facebook

6.7K views · 80 reactions |  Single Leg Stability Work Enhance your...

190K views · 6.2K reactions | Handstand test on bosu 若 #gymnastics #handstand #bosu #core #strength #foryou #fyp | Ash Watson | Facebook

A little next level core activation is always a good idea😉! Try this core strength-building workout by Tara with the Bosu ball’s innovative design she has the dome side to create longer extensions, challenging the core muscles like never before. 🏋️‍♀️💥 Engage your abs, obliques, and deep stabilizers as you find balance on the Bosu ball. 🤸‍♀️💥 Feel the burn as every single movement becomes an opportunity to strengthen your core from the inside out. 🔥💯 No more ordinary workouts to sculpt th