SIMPLE WAYS TO HELP PREVENT ANKLE INJURIES ❌ Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. If you perform all of these exercises together, they will go a long way toward injury prevention AND force generation. This doesn’t have to take up a lot of time. It can be part of your warm up, cool down, or accessory lifts. But it's something that you can add into your training almost daily to build stronger ankles, prevent injuries, improve mobil

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