 OPEN LEG ROCKER  A great exercise for abdominal strengthening, trunk stabilisation and spinal articulation. Can you find the control required rather than momentum in this classic Pilates exercise? #PilatesEssence #MindBodyHarmony #HolisticFitness #PilatesJourney #pilates #pillatesacademydubai #mindbodypractice #pilatesdubai #Powerofpilates | Pilates Academy Dubai | Facebook
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 OPEN LEG ROCKER  A great exercise for abdominal strengthen…
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7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yuri Elkaim
7 Best Abdominal Exercises for Seniors (Do These Anywhere) | Yu…
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28K views · 614 reactions | Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch, Plank saw, Spider-Man crunch knee in, Boat rocker switch, Russian twist /15lbs, Lying leg raise. 45 seconds work/15 seconds rest x2. #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Tracy Steen | Facebook
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The best (and worst) ab exercises for runners
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37K views · 414 reactions | Quick (15-min) hot abs home workout  join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker | Facebook
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Quick AB Workout!🔥Workout: 30 sec work/10 sec rest. Boat rocker switch, The shovel, Plank hip drop, Lying leg lift, Plank walk out, Side V sit, Blastoff Spider-Man crunch. I have over 1400 free workouts on my YouTube channel! Be sure to follow us over there. Subscribe to the channel and toggle on the little bell.🛎️ This will notify you when a new workout is up. Advanced workouts released Monday, Tuesday, Wednesday. Beginner workouts released Sundays. | Tracy Steen
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