Introduction to Resistance Bands For Seniors (15 Minutes) | More Life Health
14:50
YouTubeMore Life Health Seniors
Introduction to Resistance Bands For Seniors (15 Minutes) | More Life Health
In this video, I will guide you through a quick and simple resistance band workout designed specifically for seniors. These easy-to-follow exercises will help improve your strength, flexibility, and balance, all from the comfort of your home. Resistance bands are a great tool for older adults as they are low-impact and adaptable to your fitness ...
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