Sophie Austin on Instagram: "My sweet girl, As every year passes, I find myself holding two feelings at once: the ache of saying goodbye to who you were, and the joy of welcoming who you are becoming. Each version of you has been its own kind of wonderful, and sometimes I wish I could slip back in time for just a moment—to see you at every age, to hear your little laugh again, to hold that tiny hand in mine. But then I look at you now, at all the ways you’re growing and changing, and I’m filled

THE third high experience on Instagram: "Everything you collect in this life stays here, but the one thing that walks with you beyond death is your spiritual progress. The mind, the body, the identity, all dissolve, yet the evolution of your consciousness travels with you like a hidden treasure. This is why the ancient masters insisted that meditation is not a hobby, it is the real work. Meditation is the way you find the Source again. It is the only achievement that can be carried into the next